-
Works best while standing – place FootWheel on carpet – weight on opposite foot.
-
The amount of pressure is always determined by the user.
-
Use the wheel to search and find myofasical trigger points … these areas may be tight, knotty, ropy or tender.
-
After locating the tender trigger point, continue the rolling process for about 30 seconds. Be Gentle!
-
Move slow & gentle with specific strokes – search & find useful pain, not “ouch” pain.
-
Chronic trigger points may initially require several 30 second sessions per day.
-
Your goal is a healthy muscle that is free of pain, tightness or tenderness